Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Hammer curl is great for overall arm building and works the brachialis, a muscle that is underneath the biceps. Plank-to-push-up exercises engage the forearms, triceps, arms, shoulders ...

However, help is always at hand. Here are some exercises to tone down your flabby arms (with or without weight loss) that will give you confidence Push-ups are an apt exercise that works your arms ...

the portion most responsible for that coveted horseshoe shape at the back of the arm. Unlike push-ups, which distribute effort across multiple muscle groups, this exercise isolates the triceps ...

For example, try lowering into a push-up for a slow count of three to five seconds, then press up quickly on a one-second count. Pro tip: If you want to make a bodyweight arm workout even harder ...

A "push" workout is a type of strength training that ... Hold a dumbbell in each hand. Allow your arms to rest at your sides, palms facing your body. Then, extend your arms straight out to the ...

A "push" workout is a type of strength training that ... Hold a dumbbell in each hand. Allow your arms to rest at your sides, palms facing your body. Then, extend your arms straight out to the ...