Kennedy Jr. launched what they called the “Pete and Bobby Challenge,” which involves doing 100 push-ups and 50 pull-ups in ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

Strong arms are an important part of a well-balanced, fit body. Let’s go over the muscles of the arm and some of the best exercises for building strength and definition in those muscles.

This comprehensive 8-week program uses a four-day split to build arm muscle—while also addressing other muscle groups, too.

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, and coordination. Want to take on the challenge and master this push-up ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Plank-to-push-up exercises engage the forearms, triceps, arms, shoulders, and core. Start with a forearm plank. Press to the top push-up position, one arm at a time. Reverse using your forearms.

Push-ups are an apt exercise that works your arms, chest, and shoulders. They help build muscle and burn fat in your upper body. To do a push-up, start in a plank position with your hands shoulder ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance - anytime, anywhere.