Dr. Steven Gundry has studied the gut's profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Rutabaga and turnip are root vegetables that often get confused due to their similar appearance. However, they differ in ...

It was a perfect thriller between Mumbai Indians and Royal Challengers Bengaluru in IPL 2025 on Monday. Getting an invitation to bat first, RCB posted 221 for 5 and then stopped MI at 209 for 9.

Iron: It is needed to carry oxygen in the blood. A lack of iron lowers stamina and affects memory and focus. Foods like red ...

Nutritionists and health experts suggest moderating non-veg intake during warmer months to avoid complications and maintain overall well-being. Digestive Issues: Non-veg food is rich in protein, which ...

A doctor has shared five foods to eat that can help to lower your blood pressure. Having high blood pressure can increase your risk of developing serious problems, such as heart attacks and strokes ...

Cruciferous vegetables contain folate, fiber, and vitamins C ... They have a slightly peppery flavor and purple skin, but they can be used as a substitute for potatoes. Try this turnip au gratin ...

Good nutrition also helps your brain rework old connections and make new ones. That’s called neuroplasticity. Alcohol and drug misuse interrupt these connections. This can make it hard to stay ...

They are rich in B-vitamins (riboflavin, niacin, and pantothenic acid), fibre, and antioxidants. You can have it as a solid veg option (albeit with a non-veg feel). That’s why most vegetarians include ...

He specifically highlights fruits and vegetables like blueberries, apples, and leafy greens, which are rich in natural antioxidants and polyphenols—beneficial substances derived from plants.

Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is the essential nutrient that our bodies use to build and maintain tissue. Including ...