🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

We all know it's important to eat your vegetables, and dark leafy bitter greens are a great addition to any diet. They are a ...

Although we most commonly associate high-protein foods with animal products, several vegetables are also good ... the DV for fiber and decent amounts of folate, iron, and potassium.

Reacting to the post, Dr Sylvia Karpagam wrote, "Also paneer and milk are not ‘veg'. They are animal source foods. same like chicken, fish, beef and all". Also paneer and milk are not 'veg'.

The causes are largely unknown, but a new study points to a link involving a chromosomal microdeletion -- and also underscores the value of folic acid as a preventive ... Adding Folic Acid to ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

It’s time to start thinking about planting spring and summer vegetables. Join UC Master Gardener Maria Guerra for this talk on purple vegetables that grow in our Zone 9B and 10A. This includes a ...

A very easy vegetarian risotto, perfect for weeknight dinners. This recipe uses classic soffritto vegetables with a lift from lemon zest. Each serving provides 451 kcal, 10g protein, 64g ...

Season with salt and pepper and cook for 45 minutes, turning twice, until the vegetables are tender and golden brown. Add the cherry tomatoes, chopped tomatoes, garlic and basil and cook for 10 ...