More than a seasonal flavor, pumpkin spice offers health benefits that support digestion, heart health, and blood sugar ...

Oatmeal is typically made with milk or water, but switching up these liquids with another drink is a great way to give your ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Rarely do recipes seem to help you use up the whole contents of a can of pumpkin puree. So, how long does canned pumpkin last ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Not knowing how to do something didn’t stop Jackie Bancroft of Salisbury from trying. From this hardworking, dedicated ...

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

A look at signature items from local bakeries in and around the Tahoe Basin Whether you’re team savory or team sweet, bakers in and around the Lake Tahoe Basin are rising to the occasion ...

With airport lounges and shops being packed with junk food, here are some helpful recipes for easy-to-make, healthy snacks ...

An excellent way to add raw, unsalted pumpkin seeds to your diet is to add them to a smoothie or mix them into your oatmeal or granola. Pumpkin seeds are healthy. Pepitas may benefit heart health, ...