Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

NFL Draft underway, here's a list of the best remaining draft prospects from NFL Network draft analyst Daniel Jeremiah's Top 150 prospect rankings.

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s ...

NFL Draft set to kick off on Thursday, Daniel Jeremiah unveils his final prospect rankings for this year's class. Which ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...