Here is a sample push-pull routine with workouts separated by a rest day ... Keeping your elbows at your sides, raise the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The second challenge when it comes to working out is finding the right workouts to target your individual fitness goals. For instance, if you're aiming to burn calories and lose weight ... transfer ...

Barbell Push Press x 6 sets of 5 reps ... perform as many reps as possible at your working weight. Attach a weight to yourself and grasp a pull-up bar with an overhand grip, hands shoulder ...

Doing 5 sets totals 15 reps of each exercise; 10 sets totals 55. The structure looks like this: 1 squat, 1 push-up, 1 pull-up, jog 50 meters 2 squats, 2 push-ups, 2 pull-ups, jog 50 meters 3 ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...