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Want to Build Real Muscle in Less Time? Pull (and Push) Double Duty With a Chest and Back Workout.
WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...
The Travis Bickle Bodyweight Routine of 50 Push-ups and 50 Pull-ups a Day Is an Effective Way to Build Muscle — Here's Why
Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...