WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

It comes from the family, they workout a lot," he says, explaining how he was meticulous in recording every push-ups, sit-up and pull-up that he did in that year. He can also do 150 khaotic push ...

Bollywood star Shilpa Shetty showcases her powerful pull-ups routine on Instagram, promoting upper body strength and fitness discipline as a part of her Monday Motivation. Discover the benefits of ...

Pull-ups also serve as a compound movement, meaning they work multiple muscle groups at once. Regularly incorporating pull-ups into a workout routine can lead to notable gains in strength and ...

This workout routine can either be performed three times a week, ... Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders.

Your pull-up workout plan should consist of the following major categories of work: Shoulder mobility and core prep; Back- and arm-strengthening exercises; Pull-up progressions, starting with dead ...

Who says workouts have to be dull and boring? Take cues from Zareen Khan smiling her way through hardcore exercises. Earlier, the Hate Story 3 actress ran on a treadmill which is a great activity ...