Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Erick Fedde and the St. Louis Cardinals travel to face the Pittsburgh Pirates on Monday. Here's how to watch and listen.

A civil lawsuit accusing BYU quarterback Jake Retzlaff of rape has been dismissed, according to court records. The parties ...

The United States Marine Corps is proud to announce Marine Week Chicago will occur July 10-13, 2025, as part of the storied ...

Method Man's muscles sent the internet into a frenzy on June 26, when a clip of the rapper lifting his shirt for a crowd of ...

Three bold predictions for how things will play out for the Indianapolis Colts during the 2025 NFL season before the start of ...