Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Combat is not a simple case of button mashing in South of Midnight. Rather, a balance of melee attacks and well-timed blasts ...

This strength training pull-up bar can be used for chin-ups, pull-ups, push-ups, and more, making it one of the best pull-up bars for home use. Attach resistance bands and use wrist wraps for even ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Adalia McKenzie cut up the Bruins to lead a second-half run, but the Illini ultimately couldn't match UCLA's size ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the lower body and core, it is one of the most efficient exercise routines.

Pull the cable bar down to your upper chest ... Go to bed and wake up at the same time each day. To get the most out of the push-pull training split, use the appropriate resistance or weight ...

First, it was the No Hands Push-Up Challenge… but what if we took it to the next level? Introducing the No Hands Pull-Up—where ... 12 new split chocolate bars — and fans think they’re ...

A pull-up bar and a set of parallel bars in an open space ... Beginners mostly focus on basic exercises and their variations, such as pull-ups, push-ups, leg raises, pikes and squats.