Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

Number one Italian cheese brand, Galbani is putting a cheesy twist on the UK’s favourite viral recipes with the launch of its pop-up Burrata Bar. Doors will open in Shoreditch on 4th July, with all ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

2. Inverted row The inverted row is a solid pull-up alternative exercise, also known as the Australian pull-up, horizontal row, and sometimes fat man row is probably the next best thing to the ...

Standing ab workout: Exercises for your core Here are a few exercises that can be easily performed and included in the standing ab workout: 1. Torso twist Stand straight, keeping your arms straight in ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Malaika Arora Powers Through Lower Abs Workout Routine, Asks Fans To "Try It Out" Malaika Arora shared her secret to perfectly sculpted lower abs Written by: NDTV Lifestyle Desk Wellness ...