Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Core Frenzy Pull Up Bar for doorway With Resistance Bands & Wrist Wraps, Chin Up Bar for Upper Body Workout & Exercise, 29.9" - 37.5" Adjustable Width Locking Mechanism, No Screw Installation, 880 lbs ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?