This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...

Good—here's a five-exercise workout from an expert trainer that will help you build the strength to master your first pull-up ...

You can use a pull-up bar for a wealth of bodyweight strength exercises, including ab workouts and upper-body calisthenics, while also working your legs. GET FIT WITH TG (Image credit: Future) ...

1. Pull-up. You know it, you love it. Since this is at home, and a pull-up starts with a full arm extension, you’ll almost certainly need to bend your knees. Grab onto the bar with an overhand grip ...

Here’s one abs exercise you can do without sit-ups or weights. ... Below, I cover how to do hanging oblique raises — one of my go-to exercises whenever I have a pull-up bar in my sights.

For these types of pull-up bars, you’ll want to make sure you’re mounting them into a surface that can handle the weight and force of pull-ups and other exercises.

Exercise; This Gigantic Pull-Up Bar Is a Beast to Store. But It’s the Best of Its Kind. Updated January 10, 2025. Illustration: Dana Davis; ... Like many pull-up bars, ...