Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record.

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

May 19, 2025. More for You ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental benefits. They are effective for strengthening the upper back and biceps ...

Your arms get in on the action too, with your biceps working to complete the pulling ... Are inverted rows better than pull-ups? The inverted row and the pull-up work pretty much the same muscles ...

is you start to pull a little bit too much with your shoulders or traps, and the shoulders start to come up to the ears a little bit. That can put a little bit more strain on your neck.” Biceps ...

Pull-ups primarily target the muscles in your back, shoulders and arms. They help build significant upper body strength including your lats, biceps, and rhomboids. Grip strength helps lift weights ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real ...

Next up: alternating biceps curls, where one arm curls up while ... Even if you’re nowhere near your first pull-up yet, developing strong, stable arms will level up your entire training routine.

The lat pull-down machine is a great addition to bicep day if you have access to one. So is a pull-up bar, kettlebells and even some floor exercises. Resistance bands can add a different dimension ...