Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

If you’re unable to move your arms behind your back, it could be due to various reasons. Listed below are some of the most common causes, as well as when to seek professional help.

Maintaining shoulder and elbow strength, flexibility, and mobility is vital for overhead athletes. A balanced shoulder musculature ensures joint stability, while adequate flexibility and mobility ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than you thought possible.

As March Madness approaches, athletes experiencing neck or shoulder pain are being urged to consider the possibility of thoracic outlet syndrome.

From your shoulders to your fingers, your arms have many moving parts: joints, bones, muscles, nerves, tendons and ligaments. Mysterious arm pain that seemingly comes out of nowhere can arise if ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Find out what you need to know about the deltoid muscle and discover how it may affect your health.