There’s just something about the flavor of peanut butter and jelly that takes me straight back to childhood. And while I’m ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

protein, vitamins, minerals and antioxidants. Be sure to review the ingredient list to look for added oils, sugar and salt. Peanut butter is by far one of the most popular spreads in many pantries.

"If you're looking for protein yet fewer calories, then I think [peanut butter powder] would be the obvious choice," says Hultin. "It's a nice little boost of flavor with protein." Peanut butter ...