According to the review, the current recommendation for endurance athletes sits around 1.5 kg per day, but based on a recent ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We may be living in the age of protein, according to our friends at Grub Street, but somehow most protein bars remain more ...

Boron, though required only in minimal amounts, is vital for plant development. It strengthens cell walls and supports the ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

The new research in Scientific Reports analysed 1,641 popular protein bars on the market and found that while 81% of them ...

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, produce hormones and stay healthy. Nine of these amino acids must come from ...

Healthy cells are constantly breaking down proteins and building up new ones with the help of enzymes aptly named unfoldases, ...

Protein is all the rage lately, but are protein bars actually good for you? Experts say they can be, if you know what to look ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.