Ultra-processed foods have been in the press a lot lately – and for good reason. While eating UPFs in moderation likely isn't ...

According to the review, the current recommendation for endurance athletes sits around 1.5 kg per day, but based on a recent ...

We may be living in the age of protein, according to our friends at Grub Street, but somehow most protein bars remain more ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

Healthy cells are constantly breaking down proteins and building up new ones with the help of enzymes aptly named unfoldases, ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

Protein is all the rage lately, but are protein bars actually good for you? Experts say they can be, if you know what to look ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

According to the findings in the study, it was found that plant-based protein powders should be avoided due to their sky-high ...

And microalgae are not the only water-borne source of protein hiding in plain sight. Macroalgae, commonly known as seaweed, ...

Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.