Ultra-processed foods have been in the press a lot lately – and for good reason. While eating UPFs in moderation likely isn't ...

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Innovation in the plant-based space is shifting from novelty to purpose, as experts emphasized the role of targeted ...

I f you lift weights, you’ve probably heard it a thousand times: Protein is key to getting stronger. Alongside hydration and ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Protein is all the rage lately, but are protein bars actually good for you? Experts say they can be, if you know what to look ...

Common Class One Sources: Dr Srinivasan says, “ Meat, poultry, fish, eggs, and dairy are excellent sources of complete ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend ...