A new study of 2,000 adults has found that the majority of people sleep in the right hand position - but this is not the best for our health according to experts ...

Even deeper than that, though, the positions we sleep in change from person to person, and one person can even adopt multiple different positions throughout the night. Sleep experts have ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Jordan commented: "Many of us are unaware of how their sleeping positions can significantly impact physical comfort and overall health. Educating people about the importance of proper sleeping ...

Expert sleep advisor Lisa Artis from the British Sleep Society advises: "To ensure proper spinal alignment, choose a pillow that matches your sleeping position. "Side sleepers need a firmer, high-loft ...

Perhaps, you’d normally roll your eyes at such indulgence – but it turns out they could be on to something, because having the correct pillow for your sleep position and body size is more ...

When sleep position interferes with these processes ... including digestion. Supporting proper digestive function through appropriate sleep positioning creates the foundation for both immediate ...

After open-heart surgery, whatever sleeping position feels right to you is generally ... “Sleeping on your back is generally best to allow proper alignment of your head, neck and spine, which ...