Sophomore long-distance runner finds motivation in faith, community, and honoring first responders When Pepperdine Waves long ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

When you're training for a big race, stopping for sub-zero weather just isn't an option. Here's the gear you need to keep ...

The concern is whether this extreme test on a demanding track on what could be heavy ground comes a little too early in his ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

If you're an avid runner or simply enjoy a gentle jog, there's a common pain that many can experience from this form of ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

From Arizona's canyons to Utah's buttes and beyond, our national parks columnist shares the most adventurous Southwest ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

If you’ve ever crossed a marathon finish line and thought, “I could keep going,” then you might have the right mindset for an ...