And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

The concern is whether this extreme test on a demanding track on what could be heavy ground comes a little too early in his ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

From Arizona's canyons to Utah's buttes and beyond, our national parks columnist shares the most adventurous Southwest ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Gulveer Singh, Indian distance runner, breaks records and aims for gold at Asian championships and World championships in 2025.

For such a small torch, there are a lot of settings to play with: four brightness settings (high, mid, low and flash), plus ...

Cork's hat-trick hero Chris Óg Jones has revealed that his distance covered during games has almost halved since the new rules were introduced.

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

Colin Jackson: I wasn't great at concentration being a 110m hurdler, 13 seconds didn't call for too much concentration! Now you, as a bronze medallist in 1976 10,000 metres and Head Commentator for ...

Wallingford, a psychology student at Laurentian University, ran 8:25.05 to break Vaughn Johnston’s 50-year-old 3,000-metre indoor track record (8:26.7) at the McGill Team Challenge in Montreal, Jan.