Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Lifestyle expert Bahar Takhtehchian joins TODAY to share her favorite multitasking beauty products that are perfect for busy ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

I’ve spent years studying mindfulness, psychology, and productivity. I’ve tested modern hacks—like bulletproof coffee, habit ...

Make the most of your commute in Japan with smart tips for learning, job hunting, networking and boosting your daily ...

What do the cards have in store for Aries, and other zodiac signs for this week?

Sherrie Shen, MS RDN CDN, a registered dietitian and nutrition counselor ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Business trips sound exciting on paper – airports, hotels, a change of scenery – but anyone who’s done it regularly knows the ...

Morning routines set the tone for the entire day. Why not adopt eco-friendly and sustainable morning routines to make how you start the day even more impactful? The odds of making eco-friendly changes ...

You may choose to shower in the morning as an energizing way to start your day. Or you may opt to shower at night as a way to rinse off the day. While it truly comes down to personal preference, some ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...