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“Procrastination is an emotion-regulation problem. It’s not a time management problem, It’s about really dealing with our feelings.” – Timothy Pychyl. Procrastination is a term that most ...

This approach is inspired by a famous quote from Mark Twain ... Tracy outlines how this technique can help you conquer procrastination and supercharge your productivity. So, here’s how you can make ...

Understanding why we delay tasks may help reclaim productivity. Procrastination, the deliberate but detrimental deferring of tasks, has many forms. Sahiti Chebolu of the Max Planck Institute for ...

Sound familiar? This phenomenon is called “revenge bedtime procrastination” or "sleep procrastination". Basically, folks with packed schedules delay going to sleep to give themselves more ...

A panicked feeling ensues, and yet, the whole cycle repeats over again. Welcome to procrastination. Typically, procrastination is viewed negatively. It’s understandable: research shows ...

Procrastination behavior reduction and planning ability improved ... 100% remembered the methods offered and were able to quote and explain them. 90% still used these methods according to their needs.

Maybe they’re waiting just one more day to study for that test. Procrastination is “putting off to later what you know you should be doing now,” even if you’ll be worse off, says Steel ...

Studies have found a link between procrastination and poor health. It is associated with higher levels of stress, unhealthier lifestyles and delays in seeing a doctor about health problems.

To quote one of the best items to measure procrastination: “In preparation for some deadline, I often waste time by doing other things” (Item 1 from the General Procrastination Scale; Lay, 1986).