A childcare worker from the U.K. who is only 21 has already been to 30 countries as a result of her resourceful use of the ...

Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

It’s important to note that how long it takes to digest food isn’t the same for everyone. Factors that influence digestion ...

Ultra-processed foods (UPFs) have become the latest villain in our never-ending search for an easy scapegoat. But before we ...