Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

A new poster for Salman Khan’s upcoming action film, Sikandar, is here. Exuding raw intensity, with a deadly stare, Khan looks primed for action in the red-and-teal poster that bears the film ...

The Bharatiya Janata Party (BJP) has filed complaints with the police seeking action against those responsible for reportedly displaying posters of Hamas leaders during parade at the Thrithala ...

You do not have to take your abs workouts lying down anymore. Allow me to remind you of an awesome core work option: standing abs exercises. Toning your muscles while in a standing position works ...

With that, the "full picture" of fat burning is important to consider, as things like diet, stress, and other environmental factors in your life are huge parts of the equation beyond fitness alone!

Amid speculation that Bihar Chief Minister Nitish Kumar’s son Nishant is set to join politics and contest the 2025 Assembly elections from the Harnaut seat in Nalanda, a local Congress leader put up ...

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval ...