Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

More than 36 potential new walking and cycling routes have been identified in Test Valley and East Hampshire under new plans. Local cycling and walking infrastructure plans (LCWIPs) are strategic ...

Focus on consistency for maximum health benefits. How to do it: Join a walking group or even start your own and choose a new route for the weekend or other days when you have more time. How often: As ...

external to turn the former Little Eaton branch railway line into a pathway for walking, wheeling, cycling and horse riding. The 3.5 mile (5.6km) surfaced route, between Little Eaton and Rawson ...

Somerset Council has unveiled ambitious new plans to improve cycling and walking routes across the county, aiming to create safer and greener streets for local communities. The Local Cycling and ...

If someone asked you about your favorite place in a Pokémon game, you likely wouldn’t tell them the name of a route. After all, what is a route but a tiring link between cooler stuff?

Tourists and local people will be encouraged to explore Wick by using a handy new map setting out six walking routes around the town and surrounding area. It has been produced by Wick Paths Group and ...

A 41-year-old Island Lake woman was killed when she was hit by a car on Route 176 in Island Lake at about 9:15 p.m. Friday, authorities said. | Photo: Nick Rusin An Island Lake woman was killed after ...

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve your health)! This said, in my walking adventures, I’ve tested out my ...

Somerset Council has published new plans this week for upgrades to safe cycling and walking routes in Burnham-On-Sea and Highbridge – plus other county towns – to help create “greener, healthier and ...

Commuters braved stormy weather and a lack of bus and light rail service Friday morning as a strike by Santa Clara Valley Transportation Authority workers reached the end of its first week.