Anadi Sharma, a yoga trainer and alternative health practitioner, highlights that curd is highly suitable during heat waves in summer. Buttermilk, also known as Chaas, aids in food digestion and ...

according to a study published in the journal Food & Function. They might boost your heart health. The benefits of cherries' polyphenols don't end with fighting inflammation. “Diets rich in ...

and garlic in a food processor. Not only is hummus delicious, but it is also versatile, packed with nutrients, and has been linked to many impressive health and nutritional benefits. Here are 8 ...

If you are a healthy adult who follows a balanced diet, it's unlikely that you need protein supplements. Instead, you could adjust your food intake to get the protein you need to support health goals ...

Maintaining a healthy heart isn't just about staying active. It's also largely influenced by our diet and the food we eat. Consuming a variety of nutrients in our meals, from protein to fibre and ...

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste. Here’s how to get started. Share on ...

If your child is being fussy about food, just leave a bowl of cucumber sticks on her table ... keeping the body hydrated and healthy. Try to buy fresh coconuts and not the packaged coconut water off ...

Those familiar with food delivery services, especially ones in the healthy eating space, may find that the portions are simply too small and unsatisfying, which can lead to inevitable bingeing ...

These are the top foods to add to your diet if you want to elevate your testosterone levels to a healthy range. Testosterone naturally fluctuates. According to Dr. Justin Houman, an assistant ...

While rice dishes vary in taste and tradition, experts note a growing shift toward healthier rice choices, even during festive celebrations. Let's check them out. Black rice pudding Fluffy basmati ...

“I’d recommend including foods like salmon, which is packed with omega-3 fatty acids that can help reduce inflammation and support healthy cholesterol levels,” says Dr Jay Shah, cardiologist ...