This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Sure, these mirror muscles garner attention on the beach in the summer and fill out a sweater in the winter. However, you're ...

Phillip Herndon continued to push the boundaries, setting a new Raw Squat All-Time World Record at the 2025 PLU Ghost Clash 4 ...

Golden Era bodybuilding star Tom Platz celebrated with intense back squats and reps on the leg extension machine ahead of his ...