"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also makes them a great movement for higher calorie burn and metabolic rate," says ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent and bring you back up ...

However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly can help you increase your strength and avoid injury. That is why we reached out ...

Ideal for adding size and strength to your quads, glutes, and hamstrings, squats are the foundation for other essential muscle-building exercises. You'll move better IRL once you've mastered the m ...

So we asked fitness experts to explain everything you need to know about squats. One way we can change the style of squatting to enhance different muscles is by taking a ’sumo’ position to ...

The health benefits of squats include muscle strengthening, injury prevention, and pain relief. Squats don't require any equipment and can be done almost anywhere. If you're looking for a ...