WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

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Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) WEST PITTSTON — Playing in the Pennsylvania State Football Coaches Association East-West All-Star Game ...

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This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

The warrior pose is known for its strengthening benefits. It strengthens core muscles and is an ideal yoga pose for improving well-being. It builds a strong connection between body and mind and ...

For more clarity, take a look at the picture. This yoga pose is done at the end of a yoga session. It relaxes your body and focuses attention on the core to release all the tension which creates a ...

After the pretzel breaking, Geoff Schmidt, president of Schmidt's, left, poses for a photo with Andrew Schmidt, right. Fred Squillante/Columbus Dispatch File Photo From left: John Schmidt, Susie ...