Consuming canned goods is one way in which we can inadvertently contribute to high blood pressure. Convenience ... expert was ...

fish like salmon and mackerel, with their high fat content and strong flavors, are not. Want more pressure canning recipes? Check out How to Make Homemade Stock.

You just open the can and eat it. Most canned fish is pressure-sterilized and will keep on a shelf (unopened) for years.” “I think the beauty of canned seafood is its versatility,” she adds.

Blood Pressure UK identified excessive salt consumption ... and opting for alternatives with less salt, such as canned or fresh fish, which offer the benefits of being lower in salt while still ...

Canned fish is loaded with nutrients that support ... guard against stroke by lowering blood pressure and triglycerides and decreasing the likelihood of blood clots. “Studies have shown that ...

According to Blood Pressure UK, an excessive intake of ... and opting for alternatives with less salt, such as canned or fresh fish, which offer the benefits of being lower in salt while still ...