Yoga is not just about fitness ... individuals more susceptible to viral and bacterial infections. For both pregnant women ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Prenatal yoga is a type of yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you ...

As per Appolocradle, this yoga asana should be practiced in the first and third trimesters. It’ll help you stretch your spine and let the belly hang, releasing the tension. Pregnant women also ...

It's common for pregnant women to have pain around the pelvic area (lower back, hips and thighs). One study found a short course of ten yoga sessions reduced overall pain in this area. Other ...

Michos, who co-authored a 2021 American Heart Association report on the connection between physical and mental health, said yoga can be an ideal workout for pregnant women because it provides both ...