Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

The preacher curl machine is a prime example. The free-weight bench version of the preacher curl has its drawbacks, but the ...

2) Adjustable Bench Press Station with Leg Extension and Preacher Curl Add-Ons (Around $200 ... He can also use the plates on the pulley machine. This bench, which doesn’t have the leg attachment of ...

2) Adjustable Bench Press Station with Leg Extension and Preacher Curl Add-Ons (Around ... He can also use the plates on the pulley machine. This bench, which doesn’t have the leg attachment ...

Bodybuilder Michal ‘Krizo’ Krizanek is almost ready to push his chips all-in at the 2025 Pittsburgh Pro. On April 15, 2025, he smashed an intense back and chest workout ahead of the event. He also ...

In a small study, 16 healthy men and women were asked to perform a one-rep max (1RM) for eight popular biceps exercises, including the barbell curl, preacher ... Sit on a flat bench, holding ...

When ex-biker-gang member Sam Childers makes the life-changing decision to go to East Africa to help repair homes destroyed by civil war, he is outraged by the unspeakable horrors faced by the ...

I was lucky enough this last week to make it to Bayside Church in Melbourne to see Sam Childers, aka. the Machine Gun preacher speak at a men's night. I had just recently seen the movie based on his ...

"This bench is rated to support up to 600 pounds, but keep in mind that it's considerably lightweight," says Samuel. "Meaning if you line up on there for, say, incline rows or preacher curls, it may ...

Half an airplane on the wall, a ten-foot metal dragon, and a full-blown recording studio might not scream “manufacturing efficiency,” yet Marathon Precision proves otherwise. Here’s how forging, ...