For today’s post, we’re sharing a round-up of affirmations that can help build self esteem and combat negative self-talk.

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Here are three tips for developing self-awareness. Meditation is the practice of improving your in-the-moment awareness. When you meditate you learn to observe your thoughts, feelings, and bodily ...

In today's fast-paced world, finding moments of tranquility and self-connection can be challenging. The 5-7-5 rule in ...

Knowing who you are is key to overcoming life’s difficulties. Self-awareness is an awesome force when it comes to dealing ...

May is Mental Health Awareness Month, and the Santa Barbara County Department of Behavioral Wellness invites all community members to Turn Awareness into ...

Knowing who you are is key to overcoming life’s difficulties. Self-awareness is an awesome force when it comes to dealing with the world and its… ...

It’s a good time to practice mental health awareness exercises. This could mean anything from focusing on your physical health to eating healthy and getting enough sleep. Seeking help from ...

Are you committed to a daily practice of self-reflection ... Put yourself under the microscope. Growth is about self-awareness; it's putting yourself under the proverbial microscope no matter ...