It’s a good time to practice mental health awareness exercises. This could mean anything from focusing on your physical health to eating healthy and getting enough sleep. Seeking help from ...

The right technological solutions can remove friction from scheduling, communication and client tracking, which gives coaches ...

Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why ...

A great example is the question, “Who am I?” Modern psychology has made us afraid to look too deeply into this question. If we have dark forces inside us, better not to go looking for them. For ...

To prostrate in a mosque. To sing in a church. To meditate. To perform prayer. These acts are often recognized as religious ...

"But it takes great courage and a commitment to personal growth to seek out the perspectives and feedback of others," Finn ...

May is Mental Health Awareness Month, and the Santa Barbara County Department of Behavioral Wellness invites all community members to Turn Awareness into ...

Sleep disturbances or recurring nightmares might be your unresolved trauma talking. The subconscious mind processes ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Career introspection can help you align your work with purpose, reignite motivation, elevate your confidence, eliminate ...

Self Offense challenges the traditional self-defense paradigm by teaching proactive, self-generated strategies for protection ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...