It’s a good time to practice mental health awareness exercises. This could mean anything from focusing on your physical health to eating healthy and getting enough sleep. Seeking help from ...

The right technological solutions can remove friction from scheduling, communication and client tracking, which gives coaches ...

Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why ...

A great example is the question, “Who am I?” Modern psychology has made us afraid to look too deeply into this question. If we have dark forces inside us, better not to go looking for them. For ...

To prostrate in a mosque. To sing in a church. To meditate. To perform prayer. These acts are often recognized as religious ...

How do you take care of your mental health are work? Since May is Mental Health Awareness Month, let’s shine a spotlight on ...

"But it takes great courage and a commitment to personal growth to seek out the perspectives and feedback of others," Finn ...

May is Mental Health Awareness Month, and the Santa Barbara County Department of Behavioral Wellness invites all community members to Turn Awareness into ...

Sleep disturbances or recurring nightmares might be your unresolved trauma talking. The subconscious mind processes ...