It’s a good time to practice mental health awareness exercises. This could mean anything from focusing on your physical health to eating healthy and getting enough sleep. Seeking help from ...

The right technological solutions can remove friction from scheduling, communication and client tracking, which gives coaches ...

What Did You Learn About Yourself? appeared first on Jera's Jamboree. Thank you SO much for being part of the 7-Day ...

Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why ...