What Patanjali Yoga strengthens muscles and enhances blood circulation, it also nurtures self-awareness, emotional ...

Start strong with this 10-minute morning yoga flow that blends gentle stretches with light strength-building poses. This ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Yoga, though often seen by many as merely a fitness trend or passing fashion, is in reality a powerful tool for caring for ...

Ken Doers, once weighing 245 kg, lost an incredible 138 kg through gentle bed and chair exercises combined with a healthier diet, without relying on medications or gyms. His journey, sparked by the ...

Get fit at home with the top-rated foldable treadmills. These compact gym equipments can help you perform low-impact exercise.

In an exclusive interview with India Today, Gurudev Sri Sri Ravi Shankar talked about the power of meditation and yoga.