Charles Mudra, an emergency vehicle driver for the department, suffered a medical emergency as he was training at an East ...

The debate rages on: cardio or strength training – which reigns supreme for weight loss? This article dives into the science, ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says sports nutritionist and founder of Awesome ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Back in 2023, Hayley shared with Interview magazine that she ran an impressive '30k a week' to keep up with Tom Cruise's ...

When it comes to working out, some claim that a cardio workout is better for you, while others argue that strength training is better. So, is one better than the other?  What do exercise ...

“Moderate-intensity exercise supports hormone balance, improves blood flow to reproductive organs, and reduces inflammation, ...

As Spring gets into full swing people will be getting outside to enjoy the warmer weather. Because many people spend their winters being less active it means ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...