If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.

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Shin splints, medically known as medial tibial stress syndrome ... or naproxen doing calf stretches to improve flexibility wearing supportive shoes or orthotics helps keep your feet and legs properly ...