It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

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Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ... known as the Goddess Pose, is a dynamic asana that combines ...

Yoga For Ultimate Relaxation: Yoga helps you connect your mind with body and soul. When you practice asanas daily -- you ... we tell you the top 10 yoga poses that you can do at night to keep ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Yoga To Soothe Mind and Soul: Mornings set the tone for the entire day, and how you start your day has a profound impact on your mental and physical well-being. While several good practices are ...