This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall. Hold on to the pose for 5 minutes and release it by ...

Let’s check out twelve yoga poses that can help us naturally treat sinus. A breathing technique, this yoga asana works wonders for clearing blockages in the body. To add on, it also relaxes the ...

Mask Consultant - Yoga Yoga Asanas Series Episode 33 - Warm Poses (Part 3) Posted: March 18, 2025 | Last updated: March 18, 2025 Yogasana is a form of posture exercise whose roots lie in the ...

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

The next asana that you should practice daily in the afternoon to beat fatigue and feel energetic naturally is Cat-Cow Pose, also known as Marjaryasana-Bitilasana. This yoga exercise helps in ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners. These can assist you in refining your practice. The rectangular aids made ...

Join our Hatha Yoga sessions for a balanced and mindful practice suitable for all levels. In these classes, you’ll explore classical yoga asanas (postures) combined with gentle warming movements ...

Just as it sounds, chair yoga is a style of yoga that can be practiced while sitting on a chair or using a chair for support. It involves gentle stretches or enhancing more challenging postures, ...

Halle Berry shared a new fit-spirational message using a photo that would surely inspire fans and followers to participate in a bit of yoga meditation The end of the work week means it’s time ...