This painstakingly created system provides a path to balanced living by emphasising physical postures (asanas), breath control (pranayama), and meditation. Hatha yoga stresses the ...

One study found that just two minutes of standing yoga poses improved mood. Another showed that specific poses like backbends boosted energy and emotional outlook more than other types of movement.

Her yoga trainer, Anshuka Parwani, recently revealed that Kareena’s focus was never on losing weight—but on maintaining balance, strength, and occasionally reducing her waist size.