Key points Worksheets provide structure in cognitive-behavioral therapy Worksheets can be helpful for structuring thoughts and emotions when someone is first starting therapy.

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

Interestingly, a positive approach to human change preceded the positive psychology movement, going under the rubric of solution-focused brief therapy (SFBT).

These financial disincentives largely left the domain of positive psychology in the hands of "coaches" and "motivational speakers" who often lacked research-grounding for their well-intentioned ...