Emotional intimacy isn't just about spending time together. It's about the psychic energy we invest in our partner.

Conquering hard topics builds your confidence, adaptability, and problem-solving. Here's why you should take on a new ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

Art Therapy, Mental Health, Efficacy, Developed Countries, Narrative Review, Non-Verbal Therapy, Accessibility, Mental Health ...

The idea of using video games to reduce stress and anxiety might seem counterintuitive at first, especially given the common narrative that gaming can be addictive or overstimulating. However, ...

Growing up with strict parents can plant invisible barriers in your mind, making you hesitate when you should soar. But ...

"We are encouraged by the preliminary results of the Syrenity research study," said Dr. Deepika Vuppalanchi, chair and CEO of ...

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

A recent case report published in the Journal of Psychoactive Drugs tells the story of a middle-aged man who underwent an ...

New research shows how blocking mobile internet can significantly boost one's mental health, focus, and well-being.

From the beginning of time, two things have been constant with humans: we hate doing work and we love to make up excuses; however, something that is new to the past few decades is using mental ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...