The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

If you were browsing Bored Panda in 2019, you probably remember the unbelievable hair sculptures by Ivorian artist Laetitia ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

LIZZO was the poster girl for body positivity, forging a multi-million pound music career dedicated to embracing yourself no ...

Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

In our busy lives, filled with to-do lists, family commitments, and the constant hum of social media, it's easy to overlook ...

Decisions become self-defeating if they're in service of a fantasy that creates more heartache than joy. Success needs to be ...

So you want to write a self-help book? Let me help you. First, you’ll need a catchy idea. Ideally it will name the key elements of something important. But keep it simple: “The 57 Habits of Highly ...

Discover your Taurus horoscope profile, including personality traits, love compatibility, career prospects, and wellness tips ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...