The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good ...

In our busy lives, filled with to-do lists, family commitments, and the constant hum of social media, it's easy to overlook ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

LIZZO was the poster girl for body positivity, forging a multi-million pound music career dedicated to embracing yourself no ...

If you were browsing Bored Panda in 2019, you probably remember the unbelievable hair sculptures by Ivorian artist Laetitia ...

Decisions become self-defeating if they're in service of a fantasy that creates more heartache than joy. Success needs to be ...

This seemingly contradictory attraction pattern appears across cultures and backgrounds, suggesting deeper psychological ...

Thus, being kind generally requires greater effort and time. Kraft described kindness as “proactive” and “care-oriented,” ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

It is important for every child to feel loved by and special to their parents, but being uniquely loved is different than ...

I wasn't born with high self-esteem (I wish), but there are significant steps I've taken to fully fall in love with myself. At the top of that list? Reciting positive affirmations. My daily ...