This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Gavin Sykes and Myles Jones scored in double figures to lead the Crusaders. They play Franklin of Elk Grove on Friday in the ...

Englehart painted landscapes of the American West in the late 1800s and early 1900s, though much about the man himself ...

Founded by brothers Aaron and Elmer Dixon in 1968, the Seattle Black Panther Party's impact runs deep in the city's history.

It took less than a year for Jaylen Brown to fall in love with the city of Oakland. In 2015, the 18-year-old basketball ...

Everything you need to know about the 2025 season for the fan who has been away and is looking to dive back in.

A veteran California sheriff and governor hopeful is highlighting one of his biggest career wins happening through a ...

Oakland Golden Grizzlies (12-15, 9-7 Horizon League) at Purdue Fort Wayne Mastodons (18-10, 11-6 Horizon League) ...

JuJu Watkins scored 28 points, Kiki Iriafen added 24 points and 10 rebounds and fourth-ranked Southern California defeated No ...

A special election, prompted by the recall of former Mayor Sheng Thao and the election of former District 2 Oakland City ...