According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Popcorn is best known as a snack you'd eat at the cinema. But, it turns out the tasty treat could be much healthier than you ...

Researcher and health expert Dan Buettner has charted some of the healthiest lifestyle choices made by people living in 'Blue ...

BBC Good Food explained that "popcorn is made from kernels of maize (corn) that puff up and expand when exposed to heat". Dan ...

Buettner, 64, is the founder of Blue Zones and the presenter of the popular Netflix documentary 'How to Live to 100'. The National Geographic fellow studies the world's 'blue zones' - otherwise known ...

Who hasn't felt that pang of hunger just when you're trying to eat healthier or cut down on portions? It's one of the biggest challenges when trying to lose weight, right? It seems like your stomach ...

That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a ...

A cinema favourite snack could be the secret to a long life, according to s longevity expert. Dan Buettner claims popcorn is ...

A snack associated with the cinema more than long life could be the key to reaching 100 years of age. Dan Buettner, an expert in longevity, says popcorn is the 'best snack to live to 100'. He listed ...

A snack associated with the cinema more than long life could be the key to reaching 100 years of age. Dan Buettner, an expert ...

A WAITRESS lost a whopping eight stone with two simple tricks – after her “spirit was crushed” when a customer told her she’d “doubled in size”. Kaylin Gealy, ...